Jul 10
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The Complete Idiot’s Guide to Vitamins & Minerals
Publisher: San Val | ISBN: 1417787937 | edition 2007 | PDF | 422 pages
For anyone interested in health and nutrition, this guide provides up-to-date information. It explores the functions, benefits, and risks of each essential vitamin and mineral, and gives accurate information about the hottest supplements, including antioxidants, DHEA, and melatonin. The book also points out which drugs and foods may block the body’s absorption of important nutrients.
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